Thursday, May 22, 2014

052214 MOBWOD

A. Lateral quad rolling

5:00 per quad

B. Partner hamstring smash

3:00 per leg

C. Pec/ anterior shoulder mob with lacrosse ball

2:00 per side

D. Thoracic/ upper back/ trap mob with lacrosse ball

4:00 per side

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LEARN TO LIFT BETTER

Our newest class is all the rage. Show up at 9 a.m. and/or 4:30 p.m. to work with Coach Toby on Olympic-style weightlifting. If you like the clean/jerk and snatch, you’ll love this session. Every level is welcomed!

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NEW EARLY OPEN GYM

Work on your weaknesses. Mobilize. Do some active recovery. Our new open gym time is slated at 5:45 a.m. Many of you have asked for this session, and we’re tracking who attends. Use it or lose it . Thanks for facilitating, Coach Allison!