crossfit on maui

Coach Christie taking this weeks large basics class through the fundamentals.

WOD for Thursday will include some running.

It’s Party Time!
There will be no 9:00 AM WOD.
Instead we will have a holiday gathering, gift exchange and potluck!
All other classes will remain the same.

WARM UP:
Group S T R E T C H

WOD “12 Days of CrossFit”
In this workout you will start by doing one repetition at the first station. Then two reps at the second station and one at the first again. On the third round you will do three repetitions at station one, two at station two and one rep at station one, continuing this pattern through all twelve stations.

In case you haven’t heard, there is now a 6 AM class five mornings a week, Monday through Friday! Those early birds rock!

Twelve Days of Christmas WOD and Party!
This Wednesday!
8:00 AM WOD
9:00 AM potluck
(no 9:00 AM workout)

WOD: For a good time…. call Fran! 21-15-9 reps for time;
Thrusters
pull ups