Since we got rained out on Tuesday we will once again put “Eva” on the whiteboard!
Remember, you can always scale!
5 rounds for time:
800m run
30 KB swings
30 pull ups
Images from Wednesday’s WOD. Erin and Emily executing nice OH squats! Welcome Emily from CrossFit Santa Rosa who came with our beloved Tracey.
“Mental will is a muscle that needs exercise, just like muscles of the body.” — Lynn Jennings, World Champion runner
Today, we’re tackling a really challenging WOD called the “Murph”, which as prescribed is:
This workout will be scaled, so don’t freak out! Just come on down to the track and give it all you’ve got!
As you know, Kaye is attending a Kettlebell Certification in Bellingham today.
Here’s a message and photo Kaye sent during the break: “Jeff Martone lifted this 125 pound woman, Mikaela from Bellingham, in front of my eyes. IT WAS AMAZING. Jeff was fabulous. The certification was fantastic. Can’t wait to share this stuff with everyone! Now heading to Seattle to join the guys from King CrossFit for a WOD.”
“To give any less than your best is to sacrifice a gift.” – Steve Prefontaine, runner
Happy Monday, everyone!
Today we’re at the Box doing “Annie”, a WOD that works those abs and really gets the MetCon going.
“Annie” is 50-40-30-20-10 reps of: