In case you haven’t heard, there is now a 6 AM class five mornings a week, Monday through Friday! Those early birds rock!
Twelve Days of Christmas WOD and Party!
This Wednesday!
8:00 AM WOD
9:00 AM potluck
(no 9:00 AM workout)
WOD: For a good time…. call Fran! 21-15-9 reps for time;
Thrusters
pull ups
Christmas WOD and Party!
This Wednesday!
8:00 AM WOD
9:00 AM potluck
(no 9:00 AM workout)
Warm Up: DROM
Strength: Back Squat
WOD: “Megan” 3 rounds for time:
21 Burpees
21 Kettlebell swings
21 Double Unders
15 Burpees
15 Kettlebell swings
15 Double Unders
9 Burpees
9 Kettlebell swings
9 Double Unders
Warm Up:
Group DROM
Mobility/Skill:
Hip and ankle mobility drills
WOD:”Nancy” 5 rounds for time;
400m run
15 OHS