crossfit upcountry maui

“Paleo Power Pyramid” at 6 PM! Wed, 11/30

Let’s talk “Paleo” at our Paleo potluck tonite at 6 PM!

Bring a paleo dish (no grains, legumes or dairy)
and come with questions!

It’s FREE!

Kinsey will be giving a brief overview lecture about the “Paleo Power Pyramid”. What is the Paleo Power Pyramid you ask? It is a symbol for the three cornerstones that make up optimal well-being.
These are:

Diet/Nutrition
Healthy Exercise
Cortisol Regulation (i.e. sleep, stress, etc.).

Kinsey will also be giving an overview of the Paleo Diet in general, so if you don’t have any experience with Paleo, no worries! Come anyway and learn something that might just save your life! See you tomorrow at 6 PM!

Hmmm, guess they had the same problem back when this was an irrigation repair shop, too! We take care of keeping it clean (uh-hum) but we could use your help keeping it orderly.

Please pick up your chalk after a WOD and erase your marks.
Please put MATCHING olympic plates where they belong (2.5, 5, 10, etc.)
Please make sure boxes are stacked correctly.
Please line AbMats against wall ball bin

Warm Up:
Group relay
Mobility/Skill:
Foam roller shoulder stretch with Kettlebell

Strength:
Press: 6-5-4-3-2-1

WOD: 2 rounds for time:
20 KB swings (R)
20 push ups
20 bench hops
20 KB swings (L)
20 push ups
20 bench hops
weighted sled pull

Great Progress! Tues, 11/29

PALEO POTLUCK PARTY THIS WEDNESDAY EVENING AT 6PM!

Kinsey will again grace us with her extensive knowledge of the paleo diet and the evils of processed foods. Please join us after the WOD for a paleo dinner and a free lecture! Please bring a paleo approved dish to share.

The energy in the box is simply infectious. And the incredible progress we are witnessing every day is so inspiring. Monday’s “Baseline” work was amazing. Great job people!