If you hear a voice within you say you cannot paint, then by all means paint, and that voice will be silenced. – Vincent Van Gogh
How often during a WOD do you hear that inner voice say “I can’t do it. I can’t do another one…” Well, at that very moment do another just to prove yourself wrong and perhaps you won’t hear that so often!
Establish a 1 rep max for back squat, deadlift or press. Let’s get those new binders filled in!
WOD: For max reps;
1 minute jump rope (singles)
1 minute kettle bell swings
1 minute burpees
Repeat
Rest 2 minutes and repeat two more rounds (4 rounds total)
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WOD: For time;
400m run
21 SDHP
21 Push ups
21 V-sit ups
400m run
15 SDHP
15 Push ups
15 V-sit ups
400m run
9 SDHP
9 Push ups
9 V-sit ups
400m run
Another week of whompin’ WODs coming atcha. More and more of our “regulars” are becoming more “regular.” Gabby made it in five days in a row. And Kristina was a six timer, while Marlena managed four WODs with complaining knees. Great persistence!
Warm Up A; Row 500m, run 400m, 2 min jump rope
Then Shoulder mobility drills and snatch practice
WOD: with a partner, for time:
One partner will do three rounds of the following sequence while the other helps motivate the teammate through the reps. When complete the other members does the set.
5 snatch
5 OHS
5 towel pull ups
Rest while partner performs the set