crossfit
And We’re Off! Monday, January 4
…to a great start on the New Year!
Great turnout for a fun workout!
5 rounds for time:
5 dumbbell get ups (each side)
10 ball slams
20 walking lunges with weighted bar
Sorry, Kaye forgot her stop watch so we didn’t get accurate times. But, great job everyone!!
Angie: 5#, 8#, 25#
Fern: 4#, 6#, 18#
Maurgana: 4#, 6#, 22#
Lyn: 5#, 8#, 25#
Deb: 4#, 8#, 22#
Joana: 4#, 6#, 18#
Sara: 4#, 10#, no added weight for lunges
Sheila: 4#, 8#, 22#
Anne: 4#, 6#, 25#
Kaye: 5#, 8#, 30#
After the WOD we did an extra credit workout for the midline: 8 rounds of tabata sit ups and back extensions on the theraband balls.
WOD Thursday, December 17
Celebrate what you’ve accomplished, but raise the bar a little higher each time you succeed.
-Mia Hamm
A friend forwarded this video which provided us all with great inspiration to get through today’s WOD.
WOD: 5 rounds for time:
shuffle run
12 thrusters
12 OH walking lunges, each leg
12 sit ups
12 box jumps
Welcome back Karen! Welcome newcomer Eric (who was drug there by his wife Lisa!) Go Sheila, Go Buzzy!