Celebrate what you’ve accomplished, but raise the bar a little higher each time you succeed.
A friend forwarded this video which provided us all with great inspiration to get through today’s WOD.
WOD: 5 rounds for time:
12 OH walking lunges, each leg
12 sit ups
12 box jumps
Welcome back Karen! Welcome newcomer Eric (who was drug there by his wife Lisa!) Go Sheila, Go Buzzy!