WOD Thursday, December 17

Celebrate what you’ve accomplished, but raise the bar a little higher each time you succeed.
-Mia Hamm

A friend forwarded this video which provided us all with great inspiration to get through today’s WOD.

WOD: 5 rounds for time:
shuffle run
12 thrusters
12 OH walking lunges, each leg
12 sit ups
12 box jumps

Welcome back Karen! Welcome newcomer Eric (who was drug there by his wife Lisa!) Go Sheila, Go Buzzy!