Wednesday, December 16

You can’t get much done in life if you only work on the days when you feel good.
-Jerry West

Today we are going for another TOTAL. We will get everyone’s 1RM Back Squat.
Followed by….

5 rounds for time

10 back squats
10 burpees
10 knees to elbows

Tracey: 1RM: 75; WOD 17:14
Maurgana: 85; 21:34
Deb: 105; 20:48
Lyn: 105; 10:42
Sheila: 105; 12:14
Kaye: 12:48

Welcome Kris and Joana, who completed
Basics I this morning!!

CrossFit Take Out: If you didn’t make it to the WOD today do: 5 rounds of 20 air squats, 10 burpees and 20 sit ups. See you at the track tomorrow!