WOD: Tuesday, December 15

What a beautiful morning!! A walk on Baldwin Beach….
then on to the track.

Small turnout but BIG fun!

21-15-9
400m run
Pull ups
GHD back extensions
situps
push ups

Lisa 18:32
Norby 17:19
Megan 14:28
Kaye 13: 25

Note to self: Be a better cheerleader. After the group did the WOD they stood around and cheered me through the workout. It was so motivating and fun. Only with their encouragement was I able to push so hard. I am going to try harder to cheer everyone else on in these daily WODs. -Coach Kaye

Today’s CrossFit Take Out routine (meaning if you didn’t make it to the WOD, do this at home!)
Run from here to there FAST! Do 21 push ups and 21 sit ups. Run there and back again. Do 15 push ups and 15 sit ups. Run again and finish with 9 push ups and 9 sit ups. I know Deb got her WOD in walking at Baldwin Beach this morning because I saw her there!