Farewell Boys! Tues, 12/13
The box will never be the same!
The Twelve Days of Christmas starts today! Come get some!
maui crossfit
Mahalo to Allen, Ryan and Joe! Mon, 12/12
A huge thanks to coaches Ryan and Allen for all the help this past week, and to Joe for coming along! We will all miss having you at the box.
Meanwhile… back on the mainland… The cold is getting old!
Looking forward to being back in the warm sunshine soon.
It’s been a great week in Washington. Kinsey sends her best!
Charlie has lost 150 lbs! Fri, 12/9
What a pleasure it was to do a WOD with our friend Charlie Turk at Rivertown CrossFit in Snohomish, WA. Charlie has lost another 50 pounds since his visit last winter. Charlie is a true testament to a paleo diet and CrossFit! Way to go Charlie!
I know many of you hate that I am not posting the WODs this week. Think of it as constantly varied. And be ready for anything!