maui workout

It’s Time For TRX… With Sarah! Tues, 10/11

The 8:00 AM gang about to tackle the Sugar House Half Mile!
…and yes, they all came out of the CrossFit Mobile!
 
Dru and Greg paid us a visit from CrossFit Ewa Beach on Oahu. Greg is stationed in Afghanistan and is on tour leave. He follows our site from the rugged mountains of Afghanistan.  We were honored to have you guys here today!
Sarah leads the 9:00 AM crew including her husband Kristof.  Sarah is a TRX instructor and will be taking us through one of her TRX routines Tuesday!! Come check it out at both 8 & 9 AM!
 Sheila points out the finish line for Iwa, who sets her first benchmark Sugar Hause Half Mile. Way to go Iwa!

TRX Tuesday!
Sarah will lead us through a TRX workout. Come check it out!!

House of the Sun! Mon, 10/10

Regardless of the holiday, all classes will run as scheduled.
“Haleakala” is Hawaiian for “House of the Sun.”  On Saturday we sneaked in a warm up on “Kill Hill,” with the pineapple fields and Haleakala energizing us. We’ll draw from the same dynamism during the Sugar House Half!

Warm Up:
Catalyst Athletics warm up

Mobility:
band pull downs
prone pvc raise

Strength: (arrive 15 minutes before the hour)
Press

WOD:
The Sugar House Half! (compare to Sept 19)
Then…
AMRAP 3 min
5 front squats
5 push press
5 pull ups
rest 3 minutes, repeat for a total of 4 cycles

Kinsey won a t-shirt Saturday for bringing her friend Jaisy!

Bring Your Family And Friends! Sat, 10/8

Bring Friends and Get a FREE T-Shirt!

Every Saturday at the box is FREE INTRO day! Guests are invited to come try a workout during both scheduled classes, 7:30 and 8:30 AM.  The member who brings in the most number of guests will receive a free t-shirt!

Warm Up: 2 rounds:
200m run
30 mountain climbers
10 kick to handstand
Mobility:
5 minute squat test
WOD: Tabata These!
Double Unders
Toes Thru Rings
Weighted walking lunges
8x 20 sec of work followed by 10 seconds of rest in each of the three movements for a total of 12 minutes. Score is the lowest reps of each.

 

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