maui workout

Thursday, Sept 16

Morning WOD with Full Strength CrossFit. What a great bunch including Harry, the dog!

WOD; for time:

200m run • 50 squats • 50 push ups
200m run • 40 squats • 40 push up
200m run • 30 squats • 30 push ups
200m run • 20 squats • 20 push ups
200m run • 10 squats • 10 push ups

I can honestly say I am sorry to be leaving Phoenix for Maui Thurday.. This has been such an incredible week starting with the fabulous olympic lifting camp at the Charles Staley Bed and Barbell. Charles is a terrific coach and all around remarkable man. All the CrossFit boxes were so accommodating, generous and kind (not to mention fabulous coaching and cool boxes!) So i leave Phoenix not sad, really, but grateful for the experience and for the many new friends I’ve made this week.  Thanks to all of you who were involved and helped make this such a great experience for me.

Midday hike above Tempe. Amazing views!
Ken from CrossFit Southwest was beyond helpful giving me an hour of individualized coaching on the cleans and snatches. Thanks so much Ken!
And wrapped up the week with an evening WOD with Steve and gang at CrossFit 2260. Yet another wonderful box!

“Back” To Work! Thurs, Sept 2

Warm up & stretch drills (more mobility stuff!)

WOD: 21-18-15-12-9-6-3
  • 400m run (Or 3 bleachers)
  • GHD Back extensions
  • AbMat sit ups
Welcome back Lyn S!

Lyn and Angie making toes-to-bar look so easy! Coach Lucy leads the  stretch.


WOD Thursday, December 17

Celebrate what you’ve accomplished, but raise the bar a little higher each time you succeed.
-Mia Hamm

A friend forwarded this video which provided us all with great inspiration to get through today’s WOD.

WOD: 5 rounds for time:
shuffle run
12 thrusters
12 OH walking lunges, each leg
12 sit ups
12 box jumps

Welcome back Karen! Welcome newcomer Eric (who was drug there by his wife Lisa!) Go Sheila, Go Buzzy!
jumpIMG_0047

76 77 78 79 80