What a pleasure it was to do a WOD with our friend Charlie Turk at Rivertown CrossFit in Snohomish, WA. Charlie has lost another 50 pounds since his visit last winter. Charlie is a true testament to a paleo diet and CrossFit! Way to go Charlie!
I know many of you hate that I am not posting the WODs this week. Think of it as constantly varied. And be ready for anything!
Our box is loaded with success stories but every now and then a visitor comes along who is awe inspiring. Charlie, we are going to miss you! Thank you so much for your inspiration! You’ve helped us kick off our 2011 paleo challenge!
Another visitor has been equally inspiring. Jason, all the way from Thames CrossFit in London, helped lead the warm up and cool down Friday, as well as motivate us through the WOD. What a treat! We’re hoping we see Jason and his mother, Nancy, from CrossFit Vallejo, at least one more time before they leave next week.
The box will be closed on Saturday, January 1, 2011.