Thoughts Become Things. Fri, May 27
While we’re all still riding high from Greg Amundson’s seminar let this video remind you how important your thoughts are!
WOD: Helen; 3 rounds for time:
400m run
21 KB swings
12 pull ups
upcountry maui crossfit
Bye, Bye Joan! Thurs, May 26
We simply hated to say good bye to our dear friend Joan Wednesday as she has been working out with us for the past six weeks and has become part of the family. What an inspiration Joan has been to all of us! And now we all have good reason to go to 5B CrossFit in Hailey, Idaho! We will miss you Joan!
The 8:00 AM class bids Joan farewell!
Already feeling the void since Greg’s departure, this video will help keep the energy high!
WOD: “Wilmot” 6 rounds for time;
50 squats
25 ring dips
Farewell Amundson’s! Wed, May 25
What a great pleasure it has been having Greg and Mallee Amundson here. The highlight of the week was watching Greg do Tuesday’s mainsite WOD on the north shore of Maui! The Amundson’s head home to Imperial,CA, today. Aloha and Mahalo!
5 rounds for time: 50m swim, 25 push ups. Greg made it look so easy!
WOD: 15 minute AMRAP;
200m run
10 push press
100′ walking lunge (with same PP bar)