WOD for Saturday, 3/17
Congrats to Peter and Mariah Dagupion of Makawao for graduating from the Basics Class!
WOD for Saturday, 03-17-12
WARM UP
100 Double Unders
WOD
4 Rounds:
- 20 KB Swings (53/35)
- 20 Pull Ups
- 20 Jumping Lunges
WOD for Friday, 3/16
It was great to have a visiting couple from Orange, CA with us today, regulars at CrossFit Insanity in Irvine.
Here is the WOD for Friday, 03-16-12
WARM UP
Stretch Individually
WOD
Workout “12.4”: Complete as many rounds and reps as possible in 12 minutes of:
150 Wall balls
90 Double-unders
30 Muscle-ups
WOD for Thursday, 3/15
Aloha,
The following is the WOD for Thursday, 03-15-12
WARM UP
3 Rounds:
- 20 PVC Pass throughs
- 10 PVC OHS Squats
- 10 Jumping Lunges
WOD
A) Front Squat
5-5-5-5-5
B) 7 Rounds:
- 10 Snatches (115/75)
- 20 Sit Ups
Programming provided by Imperial CrossFit