Week of December 26 through 31
Schedule changes:
ALL CLASSES WILL RUN AS REGULARLY SCHEDULED WITH THESE EXCEPTIONS: NO 6:00 AM CLASS MON, DEC 26! Please make sure to reserve your spot in ALL classes. You can make your reservations for the entire week at once. Not only will it help the coaches prepare for larger class sizes and track attendance it may help you stay committed. As our website gets remodeled this week there will be no posting of the WODs the night before.Come in prepared for anything!
Let it snow!
With all this rain and cold it might as well be snowing.
Just a reminder there is only one class Saturday at 7:30 AM.
There will be no 6:00 AM class on Monday.
All other classes will run as regularly scheduled.
Happy Holidays!
Happy Holidays! Fri, 12/23
Holiday Weekend Schedule
Saturday, Christmas Eve
One class only at 7:30 AM class
(no 8:30 AM class)
There will be no 6:00 AM class on Monday, December 26
WOD: For time;
50 bench press (135/95)
50 deadlifts (185/125)
rest ten minutes then repeat sequence