Mon, 12/19
Christmas WOD and Party! This Wednesday! 8:00 AM WOD 9:00 AM potluck (no 9:00 AM workout)
Warm Up: DROM Strength: Back Squat WOD: “Megan” 3 rounds for time: 21 Burpees 21 Kettlebell swings 21 Double Unders 15 Burpees 15 Kettlebell swings 15 Double Unders 9 Burpees 9 Kettlebell swings 9 Double UndersHoliday Party Has Been Changed! Sat, 12/17
The date for our Holiday WOD and Party has been changed.
The new date is:
Wednesday, December 21, 9:00 AM
Warm Up:
Group DROM
Mobility/Skill:
Hip and ankle mobility drills
WOD:”Nancy” 5 rounds for time;
400m run
15 OHS
The Double Under Diva! Fri, 12/16
Lisa (right) with workout buddy, Erin, is the reigning Diva!!
Lisa jumped 101 consecutive doubles Wednesday during the warm up!
A couple other noteworthy accomplishments this week…
Jason butterfly kipped all 100 of his pull ups in the Hero WOD Bradley!
Lindsay was the fastest female in the 2:00 minute row!
SAVE THE DATE!
Twelve Days of Christmas Holiday WOD and Party!
Friday, December 23!
8:00 AM WOD
9:00 AM Potluck Brunch
(There will be no 9:00 AM WOD)
Optional gift exchange. Get creative! $10 limit.
Warm Up:
Burgener
Mobility/Skill:
L-sit holds and kicks
Strength:
Wendler Press
WOD: 5 rounds for time;
35 double unders
25 sit ups
15 push ups
5 power snatch