Monday, Monday…. Mar 28
With spring break over, everyone back from ski trips and crazy schedules settling back into the normal routines there are no excuses. It’s time to hit the WODs hard! Come in early and pick your warm up from the white board. The ambitious will have time to start a new strength cycle as well.
Strength: Wendler Deadlift
WOD: “Mary Ann” 3 rounds for time:
20 Sumo deadlift high Pull
30 Knees to Elbows
40 Wall Balls
50m Sprint
“Act like you expect to get into the end zone.” – Joe Paterno
Make Up Day. Sat, Mar 26
We have done some awesome WODs this week and chances are you have missed one of them. So come in and pick one from the whiteboard!
Free intro both at 8 and 9 AM.
Jump and Jerk! Fri, Mar 25
Come in early and get on the new program….
After completing one of the posted “A” warm ups tackle one in the “B” list!
WOD: 5 rounds for time:
Double unders: 30-30-30-30-30
Push Jerks: 10-8-6-4-2