Testosterone in the box! Thurs, Mar 31
Welcome Joe! Wed, Mar 30
We received a phone call Monday morning from a gentleman in San Diego. He was wondering if we would allow a visiting guest because he was “thinking about coming to Maui.” Well, Joe made it happen quickly and was in our box for the Tuesday 5 PM WOD! Welcome Joe and mahalo for joining us!
Morning classes are filling up. Let’s experiment with the new online class schedule/reservation software as we may require it soon. Give it a try and sign up for your morning classes. It will give the coaches an idea of how best to prepare equipment, etc.
Warm Up: Come in and make your selection from the whiteboard!
Skill: Ring push ups
WOD: 5 rounds for time;
400m run
10 power snatch
7 dips
Double Trouble! Tues, Mar 29
“Honestly,” they said, “it was a total coincidence!” Sheila and Andrea modeling pre-WOD pink!
It’s all in the “face.” Here’s Alecia doing what she needed to do to get through a recent WOD…
Tuesday’s workout will start out with the same warm up we’ve been experimenting with. It allows the ones who arrive on time to get going! But then get ready for Double Trouble!
WOD #1: Death By Burpees
WOD #2: AMRAP in 8 min;
5 pull ups
10 back squats (65% 1 RM)