We LOVE Joe! Sun, Apr 3
SEALFIT™ SATURDAY! Sat, Apr 2
First, congratulations to Andrea who nailed the Games WOD Friday with almost ten rounds.
And a huge mahalo to our new friend Joe who kept her pushing for her true potential.
Kudos to the rest of the gang for charging through the same WOD.
And now Joe will lead the rest of us through the workout of the week! An authentic SEALFIT™ training session. Be prepared for about a two hour workout. Joe will guide us through the physical, mental, emotional and intuitive aspects of training teaching us to unleash our unbeatable spirit.
Regular scheduled classes will be canceled in lieu of this workout. Please be ready to go at 8:00 AM.
Go Andrea! And SEALFIT™ Saturday! Fri, Apr 1
Our visiting friend Joe, from Mark Divine’s SEALFIT™ in San Diego, has graciously offered to lead us in an authentic SEALFIT™ session. Don’t miss this opportunity to train like a Navy SEAL! CrossFit UpCountry Maui is offering this opportunity to everyone for free. Bring a friend!
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Our firebreather, Andrea Young, is going for her second games WOD Friday AM and the rest of the box will do the WOD with her! Join in on the fun at 9:00 AM or come support Andrea and help us cheer her on!
Warm up: DROM, and one from each A & B
skill: pistol squats
WOD: AMRAP 15 minutes:
9 deadlifts (155/100)
12 push ups (chest to floor, hand up)
15 box jumps (24/20)
Our good buddy, Coach Allen from Imperial CrossFit in Kent, WA, got eleven rounds and well into his twelfth round with 9 deadlifts and 8 push ups. Way to go Allen! Now we have a goal to beat!