SEALFIT™ SATURDAY! Sat, Apr 2

First, congratulations to Andrea who nailed the Games WOD Friday with almost ten rounds.
And a huge mahalo to our new friend Joe who kept her pushing for her true potential.

Kudos to the rest of the gang for charging through the same WOD.

And now Joe will lead the rest of us through the workout of the week! An authentic SEALFIT™ training session.  Be prepared for about a two hour workout. Joe will guide us through the physical, mental, emotional and intuitive aspects of training teaching us to unleash our unbeatable spirit.

Regular scheduled classes will be canceled in lieu of this workout. Please be ready to go at 8:00 AM.