Get ready to run! Tuesday, August 3
Another double header! Monday, August 2
Warm up: double unders practice! Karen will share what she learned at the jump rope clinic at CrossFit Oahu Saturday. Get ready to try some fun new tricks!
Strength: Wendler Bench Press (percentages based on which week of cycle)
WOD #1: Death by 10 meters
On a continuously running clock, sprint 10 meters the first minute. Sprint 10m x 2 the second minute. Continue adding 10 meters each minute until you can no longer finish the distance in the one minute time frame. Log minutes completed.
WOD #2: 5 rounds for time;
20m overhead walking lunges
20 six count burpees
and after your workout…. go do something fun! How great it is to live on Maui!
Extra Extra! Sunday WOD! August 1
Yes, CrossFit UpCountry Maui will be open Sunday for a bonus WOD at 8:00 AM. Start the month off right! WOD will be announced at the box!