Goodbye Bella, hello walking lunges! Thurs May 20
We will all be watching for Bella to compete in the Israeli Games next year. Bella, you have been such an incredible inspiration for all of us and such a source of comic relief just when we didn’t think we could lift another pound. You have come so far in such a short time. We all love you so much and will miss you dearly. Please stay in touch!!
WOD for Thursday…. Let’s just say be ready to lunge…. a lot! See you at the track!
Annie, and then some! Wednesday May 19
We’ll practice more dead hang pulls up in our warm up, then squeeze in some more kettlebell drills.
WOD: Annie and then some: 50-40-30-20-10
Double unders
air squats
back extensions
sit ups
The dreaded Eva… here she comes! Tuesday, May 18
Love that everyone is excited about going head to head with Jor. Will see you at the track early for Eva!
5 rounds for time:
800m run
30 KB swings (RX is 2 pood but only have 40# so relax!)
30 pull ups
Huge welcome to Jennifer from Tucson and Tina from Boston!!! Relax Sheila, you will kick ass!
Some of the 9:00 AM gang heading out at the start. Eleven participants attacked Eva today at the track! Eric, Lisa, Jennifer, Sheila, Andrea and Danny went all five rounds! Amazing efforts everyone!