Happy New Year!
Time for resolutions! Time to set some goals! Add CrossFit to your list and your fitness goals will be easy to achieve. Intensity = results!
Classes will resume on Monday January 4th. I will be offering a Basics class this week on Wednesday and Friday at 10:00 AM. If you are new to CrossFit this is the place to start. You will be required to attend the basics classes before jumping in with the regular group classes. Contact me to reserve a place.
Wednesday, December 30
Last WOD of the year! And a great one too!
AMRAP in 20 minutes:
10 dumbell squat clean thrusters
20 weighted sit ups (on ball)
200m run
Next workout Monday morning! Get those New Years goals to me ASAP! -Kaye
Tuesday, December 29
Another Beautiful morning!!!
AMRAP in 20 min:
3 bleachers
5 power cleans
10 pull ups
15 ring dips
20 sit ups