Thursday, May 5, 2022
CrossFit Upcountry Maui – CrossFit
Metcon (No Measure)
A. Movement prep
B. 30 seconds of work + 30 seconds of rest. Complete 5 rounds for ME total reps per round. Score is round with fewest number of reps.
1. Air squats
2. Strict pull-ups
3. Push-ups
4. Cal row
5. Sit ups
Rest 1 minute between rounds
Tuesday, May 3, 2022
CrossFit Upcountry Maui – CrossFit
Metcon (Time)
A. Power snatch movement prep
B. In teams of 2, alternating full rounds, to complete 14 rounds total (7 rounds each) for time:
3 power snatches (115/75)
6 bar facing burpees
9/6 cal AB
Monday, May 2, 2022
CrossFit Upcountry Maui – CrossFit
Front squat
A. Front squats
Every 1:30 x 6 sets
3 second pause FS + FS x2 regular tempo
Metcon (Time)
B. For time:
300m run (sub 400 meter row if raining)
40 wallballs (20/14 to 10’/9’)
20 pull-ups
300m run
30 wallballs
15 c2b
300m run
20 wallballs
10 bar muscle ups (sub 10 strict pull-ups + 10 dips)