CrossFit Upcountry Maui

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Our firebreather, Andrea Young, is going for her second games WOD Friday AM and the rest of the box will do the WOD with her! Join in on the fun at 9:00 AM or come support Andrea and help us cheer her on!

Warm up: DROM, and one from each A & B

skill: pistol squats

WOD: AMRAP 15 minutes:

9 deadlifts (155/100)
12 push ups (chest to floor, hand up)
15 box jumps (24/20)

Our good buddy, Coach Allen from Imperial CrossFit in Kent, WA, got eleven rounds and well into his twelfth round with 9 deadlifts and 8 push ups.  Way to go Allen! Now we have a goal to beat!

Farewell to Anna, visiting from CrossFit 98110 on Bainbridge Island outside of Seattle, who leaves the island today.  We continue to smother our visitor, Joe, from Cardiff by the Sea, CA.  Joe works out with Mark Divine’s SEALFIT™ program in San Diego and will be a regular at the box all week!  Joe has agreed to take us through a SEALFIT™ training session on Saturday morning from 8 to 9:30 AM.  Regularly scheduled classes will be canceled in lieu of this fabulous opportunity with Joe.

Warm Up: TBA

WOD: “Erin” 5 rounds for time;
15 DB split cleans
21 pull ups

Another opportunity to get your name in lights on the whiteboard! Remember, if your arms are still pumping from those burpees, you can always SCALE!

Whenever you fall, pick something up.
- Oswald Avery

We received a phone call Monday morning from a gentleman in San Diego. He was wondering if we would allow a visiting guest because he was “thinking about coming to Maui.”  Well, Joe made it happen quickly and was in our box for the Tuesday 5 PM WOD! Welcome Joe and mahalo for joining us!

Morning classes are filling up. Let’s experiment with the new online class schedule/reservation software as we may require it soon. Give it a try and sign up for your morning classes.  It will give the coaches an idea of how best to prepare equipment, etc.

Warm Up: Come in and make your selection from the whiteboard!

Skill: Ring push ups

WOD: 5 rounds for time;
400m run
10 power snatch
7 dips