Our visiting friend Joe, from Mark Divine’s SEALFIT™ in San Diego, has graciously offered to lead us in an authentic SEALFIT™ session. Don’t miss this opportunity to train like a Navy SEAL! CrossFit UpCountry Maui is offering this opportunity to everyone for free. Bring a friend!
Our firebreather, Andrea Young, is going for her second games WOD Friday AM and the rest of the box will do the WOD with her! Join in on the fun at 9:00 AM or come support Andrea and help us cheer her on!
skill: pistol squats
WOD: AMRAP 15 minutes:
9 deadlifts (155/100)
12 push ups (chest to floor, hand up)
15 box jumps (24/20)
Our good buddy, Coach Allen from Imperial CrossFit in Kent, WA, got eleven rounds and well into his twelfth round with 9 deadlifts and 8 push ups. Way to go Allen! Now we have a goal to beat!