Thursday, July 27, 2017
“Be sure to put your feet in the right place, then stand firm. — Abraham Lincoln
072717 WOD
A. Group warmup
B. Four sets:
Single-arm DB bent-over rows x 8-10 / side @ 30×1
Chinese plank x 1:00
Hamstring curls x 10-15 reps
C. 20:00 AMRAP in teams of two, with only one person working at a time, partition reps any way:
400-meter run
40 double-unders
40 med ball sit-ups
40 jumping air squats