Wednesday, July 26, 2017
CrossFit Upcountry is in the news! Click here to see whose abs those are: The Maui News
072617 WOD
A. Three sets:
0:30-0:45 handstand hold
0:30-0:45 hollow rock
0:30-0:45 reverse snow angels
B. OTM x 8 sets
1 x push press + 1 x push jerk
B. Five rounds for time:
10 OH lunges (95/65)
10 bar-facing burpees