Tuesday, July 25, 2017
“If you think you can do a thing or you think you can’t do a thing, you’re right.” — Henry Ford
072517 WOD
A. Group warmup
Coach’s choice
B. Snatch deadlift
Every 1:30 for six sets
SN DL x 2-3 reps @ 10-second ascent (may use straps)
C. EMOM 20:00
Min 1: 100-meter run
Min 2: 20 Russian KBs (70/53)
Min 3: 12 box jumps (24/20)
Min 4: 4/3 ring muscle-ups