Tuesday, July 25, 2017

“If you think you can do a thing or you think you can’t do a thing, you’re right.” — Henry Ford

072517 WOD

A. Group warmup

Coach’s choice

B. Snatch deadlift

Every 1:30 for six sets

SN DL x 2-3 reps @ 10-second ascent (may use straps)

C. EMOM 20:00

Min 1: 100-meter run

Min 2: 20 Russian KBs (70/53)

Min 3: 12 box jumps (24/20)

Min 4: 4/3 ring muscle-ups