Monday, July 24, 2017

WOD for Wishes on Saturday was a sweaty success! Mahalo to everyone who helped organize and for those of you who showed up to throw down. Special thanks to Coach Korey for leading the session. Check out today’s Maui News for CF Upcountry photos, credit to Lyle. Also, I may have an article in the newspaper? But to be honest, my mom is the only one who cares. Thanks for reading this, mom! 

072417 WOD

A. Group warmup

Coach’s choice

B. Back squat

6 x 3 @ 80%

C. For time:

50 wall balls (24/20) to 10’

50-calorie row

50 power snatches (75/55)