Thursday, July 27, 2017

“Be sure to put your feet in the right place, then stand firm. — Abraham Lincoln

072717 WOD

A. Group warmup

B. Four sets:

Single-arm DB bent-over rows x 8-10 / side @ 30×1

Chinese plank x 1:00

Hamstring curls x 10-15 reps

C. 20:00 AMRAP in teams of two, with only one person working at a time, partition reps any way:

400-meter run

40 double-unders

40 med ball sit-ups

40 jumping air squats