Friday, September 29, 2017

“Feeling gratitude and not expressing it is like wrapping a present and not giving it.” -William Arthur Ward
A sincere thank you to Kamehameha Schools Maui for giving us the opportunity to work with the staff. We are forever grateful for each and every one of you who have attended our classes. We thank you for trusting us with your fitness and for always doing your best! Love, Frank and Kehau

092917 WOD

A. Group warmup

B. Wendler – 5/3/1


C. Against a 3:00 running clock, complete as many rounds and reps as

possible of:

6 push-ups

9 air squats

12 Russian kettlebell swings (53/35)

Repeat for five sets; resting 60 seconds between each. Pick up

subsequent rounds where you leave off.

Courtesy CrossFit Invictus

>>Modifications will be given