Saturday, September 30, 2017
“A champion is someone who gets up when he can’t.” -Jack Dempsey
093017 WOD
A. Warm-up: Coach’s choice
B. Movement prep
C. Two rounds for time: In teams of two (you may partition run, row, and reps in any way)
800 Meter Row
800 Meter Run
60 wall balls (20/14)
60 pull-ups
40 burpees
40 box jump-overs (24/20)
20 toes to bar
20 tire flips
Rest 4:00 between rounds
>>Single person options and modifications will be given