Tag Archives: crossfit wod

“Jackie,” No Running Required! Thurs, 9/22

Posted on September 21, 2011 by admin

Adam after McGhee! Everyone who jumps the new 30″ boxes gets to sign them. Kiera, Lisa and Laurie did after a 30 minute AMRAP!   If ever you pick a day to be late today should be the day!  We … Continue reading →

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Help Guus Lose His Gut! Wed, July 20

Posted on July 19, 2011 by admin

One of our newest members also happens to be our oldest. Guus, a 78 year old retired phys ed teacher, told his doctor he was going to CrossFit to lose his gut. His doctor said “Go for it!” The disco … Continue reading →

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TechnoGym! Sat, July 16

Posted on July 15, 2011 by admin

Free Intro at 8:00 AM Curious about CrossFit? The best way to find out what this is all about is to come in on a Saturday morning and try out our free introductory class. You will get to participate with … Continue reading →

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