Wednesday, December 23

AMRAP in 20 minutes

10 pull ups

10 push ups

10 sit ups

10 medicine ball cleans

50 double unders (sub singles)

Nice work everyone.

Welcome to Amber and congrats for getting through her first Basics class today!! There will be no class tomorrow at the track as I will be hosting a private class for visitors in Kihei. Due to the holidays and our busy schedules, I week will be conducting only one class next Monday and Wednesday at 8:30 AM in Haiku. Our regular 9:00 Tuesday class is at the track but there will be no class Thursday the 31st.  Mahalo and have a wonderful holiday all!