Thursday, December 24
10-9-8-7-6-5-4-3-2-1
Deadlifts, 135#
Thrusters (95#/65#)
Burpees
AbMat sit ups
Nice job Bill and Nicole from CrossFit Northwest! 20:08 and 20:35 respectively.
10-9-8-7-6-5-4-3-2-1
Deadlifts, 135#
Thrusters (95#/65#)
Burpees
AbMat sit ups
Nice job Bill and Nicole from CrossFit Northwest! 20:08 and 20:35 respectively.