Saturday, January 30

Mega Met Con day!

It’s pouring down rain so I am about to get on the stairmaster and do an 18 minute interval WOD. Two minutes all out effort followed by an easy minute.  IMG_0467

But my buff husband, Lance, is getting his WOD in first.

Join us tomorrow at the track at 8 AM for a demonstration WOD.  Rain or shine!