Friday, January 29

Today we did the Filthy Fifty! Thanks for all your patience as we had to stagger the starts to accommodate the large crowd.IMG_0464

50 Box Jumps

50 Jumping Pull Ups

50 Kettlebell Swings

50 Knees to Elbows

50 Push Press

50 Back Extensions

50 Wall Ball Shots

50 Burpees

50 Double Unders

Huge welcome to Trish and Lynn.