Tuesday, February 9

If you have everything under control, you’re not moving fast enough.
-Mario Andretti

Amber nails the doubles
Amber nails the doubles

Today’s programing includes G (gymnastics) and M (metabolic conditioning.)

After a fun warmup and practicing double unders, handstand push ups and ring dips our WOD; 7 rounds for time:

Uphill sprint

5 pull ups

10 push ups

5 ring dips (or bleacher dips)

10 box jumps

Fantastic efforts this morning from everyone!  I’m so pleased with everyone’s progress especially with the kips and band assisted pull ups.  (See comments.) And a huge welcome to Carla who powered through her first WOD like a champ. Don’t forget to log this WOD in your books since it’s a great one to do on your own someday when you find yourself in town with nothing better to do! (No equipment required!)