Friday, March 26 – “Jumping Jackie”

“I find that the harder I work, the more luck I seem to have” – Thomas Jefferson
Who knew that Jefferson was into CrossFit? (Sounds a lot like “intensity equals results” to me!)

The 8am team!
...and the 9am Team!

Today’s WOD is “Jumping Jackie”.

  • 1000m equivalent (jump rope)
  • Thrusters (#45) – 50 reps
  • Pull Ups – 30 reps

See you at the box!