Some Sunday Fran-spiration!

“Belief is the thermostat that regulates all success.” – Anonymous

Thought you might like a little extra inspiration for today, other than that awesome quote. Are you doing Fran down at the track with Amber? Here is CrossFit New England owner/coach Heather Keenan doing Fran in less than 3 minutes!

To review, “Fran” is:

• 21, 15, and 9 reps of Thrusters (prescribed weight 95 lbs) and Pull-ups