Double-Unders, Deadlifts and Dips, Oh My! Wednesday, April 28

The kindest way of helping yourself is to find a friend.   – Ann Kaiser Stearns

Warm Up and Dead Hang drills! Working towards those weighted pull ups!

WOD: Double unders, deadlifts and dips! 5 rounds for time:

50 Double unders

10 Deadlifts (70% 1RM)

10 Ring dips

Huge welcome to Linda and Diana who also workout at CrossFit Maui in Kahului. Great work gals!