Tabatas! Everyone’s favorite! Friday, April 30

There is more wisdom in your body than in your deepest philosophies. — Friedrich Nietzsche

TGIF and TGFT! (thank goodness for tabatas!)

Warm up, dead hangs and hand stand practice then on to the WOD!

Today we are doing alternating tabatas in the following stations for a total of 8 cycles in each station, or 16 minutes.

We’ll finish with one of our bonus jump rope mini-WODs doing two minutes of jumping, 30 seconds rest x 3 rounds. Bring your jump ropes!