Wednesday, April 14
It is not that some people have willpower and some don’t. Its that some people are ready to change and others are not. ~James Gordon
WOD: 5 rounds for time
200m run
15 OH squats
15 push ups
15 floor wipers
15 box jumps
It is not that some people have willpower and some don’t. Its that some people are ready to change and others are not. ~James Gordon
WOD: 5 rounds for time
200m run
15 OH squats
15 push ups
15 floor wipers
15 box jumps
“Success is going from failure to failure without loss of enthusiasm.” – Winston Churchill
Back Squat 3-3-3-3-3
WOD: Alternating Tabatas!
GHD sit ups / Wall Balls
SDHP / DB Push Press
Here’s how it works…. First, we start off with 2 minutes of jumping rope, then 8 cycles of 20 seconds on, 10 seconds off of alternating GHD sit ups and wall balls. Then, another 2 minutes of jumping rope followed by alternating SDHP and DB push presses for 8 cycles. We finish the WOD with another 2 minutes of jumping rope for a total of 14 hard minutes! Everyone loves tabatas, right??