April 2010
Everyone’s favorite! Wall Balls! Friday, April 16
Don’t worry about people stealing your ideas. If your ideas are any good, you’ll have to ram them down people’s throats. – Howard Aiken
Get ready to set some new PRs in the deadlift! 5-4-3-2-1-1-1
Then on to some wall balls! Another fun team WOD!
Teams of three will alternate between 25 wall balls, double unders and GHD sit ups. When ball person hits 25 wall balls you rotate positions for a total of six rounds.
Need help hanging your home-pull up bars? Just ask Coach Kaye. She is a pro at it now!
Thursday is Eva! April 15
Since we got rained out on Tuesday we will once again put “Eva” on the whiteboard!
Remember, you can always scale!
5 rounds for time:
800m run
30 KB swings
30 pull ups
Images from Wednesday’s WOD. Erin and Emily executing nice OH squats! Welcome Emily from CrossFit Santa Rosa who came with our beloved Tracey.