Bleachers! Thursday, May 27
“Never miss a chance to keep your mouth shut.” – Robert Newton Peck
In case you are tired of so much running, don’t worry! Today it’s all about bleachers!!
Warm up:
-
Kettlebell arm-bar stretch
-
Kettlebell complex
WOD: for time:
- 5 bleachers
- 5 six count burpees (No flopsies!)
- 10 American KB swings
- 4 bleachers
- 10 six count burpees
- 20 American swings
- 3 bleachers
- 15 six count burpees
- 30 American swings
- 2 bleachers
- 20 six count burpees
- 40 American swings
- 1 bleacher
- 25 six count burpees
- 50 American swings