Bleachers! Thursday, May 27

“Never miss a chance to keep your mouth shut.”    – Robert Newton Peck

In case you are tired of so much running, don’t worry! Today it’s all about bleachers!!

Warm up:

  • Kettlebell arm-bar stretch
  • Kettlebell complex

WOD:  for time:

  • 5 bleachers
  • 5 six count burpees (No flopsies!)
  • 10 American KB swings
  • 4 bleachers
  • 10 six count burpees
  • 20 American swings
  • 3 bleachers
  • 15 six count burpees
  • 30 American swings
  • 2 bleachers
  • 20 six count burpees
  • 40 American swings
  • 1 bleacher
  • 25 six count burpees
  • 50 American swings