Deadlifts anyone? Friday, May 21
Yes, we’ve been hitting it hard this week so we may as well finish the week with a doozie! Get ready for some serious deadlifts!
21-15-9
Deadlifts
OH press
Pull ups
Yes, we’ve been hitting it hard this week so we may as well finish the week with a doozie! Get ready for some serious deadlifts!
21-15-9
Deadlifts
OH press
Pull ups
We will all be watching for Bella to compete in the Israeli Games next year. Bella, you have been such an incredible inspiration for all of us and such a source of comic relief just when we didn’t think we could lift another pound. You have come so far in such a short time. We all love you so much and will miss you dearly. Please stay in touch!!
WOD for Thursday…. Let’s just say be ready to lunge…. a lot! See you at the track!
We’ll practice more dead hang pulls up in our warm up, then squeeze in some more kettlebell drills.
WOD: Annie and then some: 50-40-30-20-10
Double unders
air squats
back extensions
sit ups