It’s Benchmark Week! Tuesday Aug 10

Everyday this week we are doing either a Hero WOD or a Girls Named WOD. BUT remember…. we scale for all levels!  Regardless whether you are doing them at RX or a scaled version, these workouts are the greatest way to measure your progress. And they are FUN!!

Monday was “Linda.” Here’s one of our newest member’s, Lena, halfway through executing a perfect clean!

Warm Up: Bleachers and mobility drills

WOD: “Eva” 5 rounds for time;
800m run
30 KB swings (1 pood)
30 pull ups

Ready?? Yes! You are!