Hero WOD today! August 11

Day three of our week of benchmark WODs. Great efforts so far! Loving how you guys are getting into these workouts!

Warm up: Check the white board when you arrive and get on it!

Strength: Wendler Deadlift Day! Pull out your charts and follow those numbers. Remember, this is a program of patience.  Go all out on your last set unless it’s a deload week. Don’t try to load the bar and go for a new PR.